No work on a Friday, means its a day when I can really live the Pro racer life.....
An early alarm call and its up and away..........
5000meters+ in the pool and im home for breakfast by 9.30
After food and emails its 11 and I'm out peddling on the lanes of Leicester
Once home again with 40+miles in the legs, nothing picks me back up quicker than a little cup of Espresso
Theres still time for one last session, a 30min trail run around the local woods just, finishes me off nicely
With all the kit in the wash and a 3rd showed done,theres no better way to round Friday off, than chillin out and having a drink with my girlfriend.....................
Macca
